Joyful Liberation

Joyful Liberation

Sunday, December 2, 2018

Gym Progress November

This was a rough months with 2 months gone! We did manage to get a workout in in Mexico but they didn't have all we needed so we improvised.  Then we came home from NYC sick so it was a rough start to get back to it!


you can see I am going in an oval shape...not straight up and down...working on it! 205 here...



Shoes off helped...its time for some lifters for sure...205


210...last set of 5 so I am tired!


Dead lift is getting stronger! I was able to do the whole warm up without straps which is huge for me and my weak grip~


Getting Stronger!

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About Me

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I am a mom to 5 amazing kids and 2 partners and married to my best friend and love of my life for 28 years now! We co-habitate with 2 cats, Asha and Gustav, 1 dog, Juniper Wren, and 2 Chinchillas, Ozwald and Turbo. We have lived in Salt Lake City for 15 years by way of Tennessee and Oregon. I love to be with my kids, knit, run, craft, sew, paint, travel, hike and play :) I love our crazy life!