I started off with the 5X5, adding 5 lbs each time I did the exercise but I have slowed down and I will stay at a weight if I am struggling to get my form down.
These videos are really for me to form check. I have been shaking up my rows with different variations but I am coming back to the Pendlay Row so deloading to 100 LBS...I have a really hard time with the form on this one.
I had a girl come up to me and say " I just want you to know that you are awesome! Seriously, you don't see women doing what you are doing and you are fantastic! Keep up the good work!" I really love all the positive vibes and love...especially on those days when I feel like I have nothing to draw from~